Top 3 Workout Mistakes that Causes Metabolism to Slump

If you are working hard to bust some weights, the secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.

I was reading a write up this morning with the topic about on fitness tips on burning more calories. Seriously, I can't just keep it myself after I learned something new and I'm almost positive to share this information to my readers as well. I bet you, it wasn't just me who made these simple mistakes while working out and honestly I didn’t even know that I did.

Here’s an informative write up that I found on MSN FitBie section:

Mistake #1: You’re in an exercise rut

When you do the same activity day after day, week after week, your mind isn’t the only thing that gets bored—your muscles do, too. Whether you take the same daily 30-minute walk around the neighborhood loop, or do a few sets of the same old strength moves, after a while your body stops being challenged and your results plateau.

Correct it: Change things up. Go for a hike on the weekend instead of doing your usual power walk. Find new strength moves that work the same muscles. Try a new type of exercise by slipping in a workout DVD. Any little way to mix things up and challenge yourself with something new is a step in the right direction.

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Memorial Day “Great Ways to Say Thanks to Our Military”

Yes, it is Memorial Day- a very special way of giving recognition to our beloved countrymen who died from the battle for freedom. They died with pride on rendering their services and life for the nation’s glory. So, this is the moment for us to thank them and their family for the bravery and for the love of the country. It is not just about partying on the backyard and having a big barbecue but for some reflections and prayers for those heroes and to pray for the safety of those countrymen who are currently serving and protecting the freedom of our country.

Here’s a piece of an article I found on Taunton Daily Gazette posted on May 31, 2011:

To most, Memorial Day represents a day off from work and a chance to enjoy life with family. But on Monday, many city residents took the time also to recognize service members who lost their lives so that all Americans can be free.

John Leason took his young son Ryan to a Memorial Day recognition ceremony at Mayflower Hill Cemetery on Monday morning, precisely to impart that message to him.

“I’m concerned especially for my son that too many people regard Memorial Day as a day that starts off summer,” Leason said. “People think of it as about sales, and putting their boats in the water and having barbecues. Too many people have become disenfranchised from the military. But we are honoring veterans who died for this country.”

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For Only $4.99 Money Order Abroad: Cheapest Way to Send Money to the Philippines!

Have you send money to your love one's in the Philippines yet? Then it's a perfect time to do it for just a click- hassle free by using Xoom.com. At first, I wasn't confident enough on making online money transfer because of some security issues but you never know until you try. So I finally went online and did my first transaction. I'm telling you, I did it a lot faster and easier than doing it infront of a teller. Plus, it was safe and secured transaction. So nothing to worry about! Nevertheless, the first always followed by a second time . So here's how it went: I totally forgot about my sister's birthday, so I had to rushed and needed to send money- it's my only way on saying happy birthday and to trick her that I remember her birthday.Since I lived too far away from the town and it's really late to have it done on a bank. I came to think and thanks to the existence of Xoom.com, I sent the money within a blink and they recieved the money within a minute. From now on, I don't need to worry about sending money for the future. Besides that, I just saved time and gas for driving back and forth. Believe it or not Xoom.com is the best and the Cheapest Way to Send Money in the Philippines!For just $4.99, I just love the savings...

American Idol Season 10 “Scotty McCreery”

After the long run of this season’s show, it was a very close competition between the two young pros in American Idol. The North Carolina teen sensation Scotty McCreery takes the Season 10 title over Lauren Alaina. And boy I tell you, it was so hard judging the night before the finale. They’re both awesome country singers with amazing personality and genuine characteristics. I can’t wait for the release of their new singles. Just bring it on “kiddos”!

And here's part of the exciting news I found on MSN Social Entertainment posted on May 25, 2011:

After two hours, the time has come. It's time to reveal the winner of "American Idol" Season 10! Lauren is already in tears, dressed for "The Lawrence Welk Show," and Scotty actually dressed up for this one.



And the winner is ... Scotty McCreery! He was in it to win it all along! Did he and Lauren just kiss?! When Ryan said that "s," he knew. Did he get a trophy? Since when does that happen?! Aww, Scotty is so sweet. And look at his awesome relatives! Is Scotty related to God? That's what I imagine God looking like.

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End Of The World May 21, 2011: “ Flat- out Wrong”

If you are reading this blog right now, it means the 'World did not end'! The doomsday prediction of Harold Egbert Camping about the end of the world on May 21 had created panic to most of us. However, it was just a sham.It was hilarious when you listen to people who acted like they knew when they gonna die. Some of them wished to celebrate birthdays in advance or tend to do some crazy things just to enjoy the rest of the day because they believed the world will completely end. It sounds stupid but even my innocent 10 years old little sister thought about getting married two days before the said doomsday. I was totally shocked when she told me that.

And why would they based the future from the book? I hope there is no more phoney news to be scattered in the future.
Here’s the article I found on NY DAILY NEWS posted on May 20, 2011:

As people across the globe wait to see if the world will end Saturday, one evangelical minister says don't panic because it won't happen.
Well, not yet, anyway.
"Nobody knows the exact day when these things are going to happen," Steve Wohlberg, who has written more than two dozen books about the End of Days, told the Daily News Thursday.
Wohlberg believes the theory that the world will end on May 21, a date set by 89-year-old Family Radio founder Harold Egbert Camping, is "flat-out wrong."

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Home Based Job: You Can Work Online Wherever You Are!

Do you have a computer and has the internet? Then getting a job could be a lot faster and easier with oDesk- the largest marketplace online - a place where you can use your expertise. They are looking for more freelancers and computer enthusiasts all over the world. You will be working as a Virtual Assistant (VA). They offer so many jobs like: Data Entry, Researcher, Translator, Programmer, Copywriting, Blog Writer, Phone Support – and you name it! This is a real work for every skilled and talented individual. Plus, you will get a chance on working with people around the globe. oDesk is a very fun working environment that builds a good relationship between the employers and contractors. And if you work hard-you’ll earn big! So, what are you waiting for? Sign up now and start earning big bucks! Click the picture below and join for free!



Looking for more online job sources? Please Click Here!

James Durbin GOODBYE to American Idol: It’s the SHOWs big Loss!

Couple days ago, James had left the idol show. But I know it was not just me who’s having hard time on “getting over it”. What if, you think about putting yourself onto James shoes, right now? Well, obviously for doing his best on the show, it might take years for him to recover. If I am having hard time closing my eyes after knowing he’s not going to win it- He must be having nightmares, too! I guess it would be worst for him. It could get any worse if it’s the counting system failure! Since “we” his avid fans were giving the best supports for him. I texted many times but I only got one confirmation message. Therefore, only God knows if my votes were counted!

Although, I expected him to be more famous than whoever wins the idol crown. But I cannot avoid thinking that he should win it. Or I should say this idol show is fake, America! For they kept saying, they are looking for the whole package. Hey, what kind of package? Stop and think for a moment! Can you describe the word “idol”? Great! In addition, choosing a person to become an “idol” should be a capable role model that possesses good attitude and prepared to take criticism- definitely not like Haley! Well, it seems like this idol thing is making me crazy so I decided to boycott idol, as well as their future shows.

“NO FOR VOTES!” BOYCOTT FOR AMERICAN IDOL Season 11 for Sending JAMES DURBIN Home!

If you missed the elimination round of American Idol on last night's show, where they sent James Durbin back home, and then you would probably be glad you did! Particularly if, you are James die-hard fans, you would not get any good sleep thinking of your idol worst nightmare ever. The voting system, its judges and America- Big 'H' voters- are not fair. Since day one from idol audition, James Durbin’s performances showed the absolute, pure energy and remarkable talent on the stage. Most of the judges said "he's in it- to win it!” But where is it??? He never gets bad criticism from the judges. Since he was doing all his best for the show and he has never been in the bottom three either. He is the absolute SUPERSTAR!

Therefore America, this is the right time; it’s time to wake up! Let us show them that we are dismayed about the last night's result- for voted off and sending the wrong person home - JAMES DURBIN! And leaving us the spoiled attitude of Haley? There is no way! Although, I love seeing Scott and Lauren made to the top 3 but it will not stop me from doing this boycott. So please join me with this American Idol boycott “No more Votes!” and do not waste your money and time for this show. And we will see how it goes, and if the 72M of votes will not drop next week then they should fix there automated counting machine!

Read these Facebook users comments taken from American Idol official fans site that best supports for this boycott post:

“Georgianne Emily Olson: James should have been in the top 3. Haley did not deserve it. I can't imagine what went wrong with the voting public. I have lost interest in the remaining season and I know that James will go on to do well and hopefully be a superstar. He deserves it - He is the AMerican Idol.”

“Marty Dockter: Something is so wrong with the Show. I Think the Judges should pick. In affect they do by their statements about each performance. They gave James a bit of a less than good last week and see what happens! Judges quit swaying votes and when ...you marveled at Haley who is not near as talented look what happened. Sick of this seems so rigged. The only one that will make it in real world of music is James and Scotty and maybe a few for Lauren but Haley has nothing in her voice we have not heard a million others sound like"

“Debbie Beck: Yeah, and the wrong person was voted off!!! I guess America would rather have a self-absorbed little girl, who thinks she's the cherry on top of the cake, instead of a truly talented performer for our winner this year! WRONG, WRONG WRONG! James should be in the competition!”

“Beatriz Arabelli Flores: I cannot believe that No talented Haley still on where do America have their ears at. I guess American Idol stands for who looks good or who is more famous at the end the real artists will make it the popular will fade away. “

Why We Celebrate Mother's Day?

Mothers Day is a special day for jubilating mothers all over the world. The Mother's Day deems great connotation for all of us. The word "Mother" is definitely the most precious and lovable name. This embarks the significant role of mother in our lives. Mother confronts for all the love and care to her children; as well as sacrifices, pain, and sorrows which she has to encounter just to make her childrens happy. Nothing can compares the joy of a mother looking at her child succeeds in life. The very important person (VIP) in an individual's life is their mother. The mother's love, and affection is irreplaceable.

Celebrated once a year, Mother's Day is a special time for us to express the love, honor and respect to every mother. It's time to pamper her for all she has done over the years. On this day, let's thank our mom for giving us the life and show them the best love that they deserve on Earth.