Top 3 Workout Mistakes that Causes Metabolism to Slump

If you are working hard to bust some weights, the secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.

I was reading a write up this morning with the topic about on fitness tips on burning more calories. Seriously, I can't just keep it myself after I learned something new and I'm almost positive to share this information to my readers as well. I bet you, it wasn't just me who made these simple mistakes while working out and honestly I didn’t even know that I did.

Here’s an informative write up that I found on MSN FitBie section:

Mistake #1: You’re in an exercise rut

When you do the same activity day after day, week after week, your mind isn’t the only thing that gets bored—your muscles do, too. Whether you take the same daily 30-minute walk around the neighborhood loop, or do a few sets of the same old strength moves, after a while your body stops being challenged and your results plateau.

Correct it: Change things up. Go for a hike on the weekend instead of doing your usual power walk. Find new strength moves that work the same muscles. Try a new type of exercise by slipping in a workout DVD. Any little way to mix things up and challenge yourself with something new is a step in the right direction.

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Memorial Day “Great Ways to Say Thanks to Our Military”

Yes, it is Memorial Day- a very special way of giving recognition to our beloved countrymen who died from the battle for freedom. They died with pride on rendering their services and life for the nation’s glory. So, this is the moment for us to thank them and their family for the bravery and for the love of the country. It is not just about partying on the backyard and having a big barbecue but for some reflections and prayers for those heroes and to pray for the safety of those countrymen who are currently serving and protecting the freedom of our country.

Here’s a piece of an article I found on Taunton Daily Gazette posted on May 31, 2011:

To most, Memorial Day represents a day off from work and a chance to enjoy life with family. But on Monday, many city residents took the time also to recognize service members who lost their lives so that all Americans can be free.

John Leason took his young son Ryan to a Memorial Day recognition ceremony at Mayflower Hill Cemetery on Monday morning, precisely to impart that message to him.

“I’m concerned especially for my son that too many people regard Memorial Day as a day that starts off summer,” Leason said. “People think of it as about sales, and putting their boats in the water and having barbecues. Too many people have become disenfranchised from the military. But we are honoring veterans who died for this country.”

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For Only $4.99 Money Order Abroad: Cheapest Way to Send Money to the Philippines!

Have you send money to your love one's in the Philippines yet? Then it's a perfect time to do it for just a click- hassle free by using Xoom.com. At first, I wasn't confident enough on making online money transfer because of some security issues but you never know until you try. So I finally went online and did my first transaction. I'm telling you, I did it a lot faster and easier than doing it infront of a teller. Plus, it was safe and secured transaction. So nothing to worry about! Nevertheless, the first always followed by a second time . So here's how it went: I totally forgot about my sister's birthday, so I had to rushed and needed to send money- it's my only way on saying happy birthday and to trick her that I remember her birthday.Since I lived too far away from the town and it's really late to have it done on a bank. I came to think and thanks to the existence of Xoom.com, I sent the money within a blink and they recieved the money within a minute. From now on, I don't need to worry about sending money for the future. Besides that, I just saved time and gas for driving back and forth. Believe it or not Xoom.com is the best and the Cheapest Way to Send Money in the Philippines!For just $4.99, I just love the savings...

American Idol Season 10 “Scotty McCreery”

After the long run of this season’s show, it was a very close competition between the two young pros in American Idol. The North Carolina teen sensation Scotty McCreery takes the Season 10 title over Lauren Alaina. And boy I tell you, it was so hard judging the night before the finale. They’re both awesome country singers with amazing personality and genuine characteristics. I can’t wait for the release of their new singles. Just bring it on “kiddos”!

And here's part of the exciting news I found on MSN Social Entertainment posted on May 25, 2011:

After two hours, the time has come. It's time to reveal the winner of "American Idol" Season 10! Lauren is already in tears, dressed for "The Lawrence Welk Show," and Scotty actually dressed up for this one.



And the winner is ... Scotty McCreery! He was in it to win it all along! Did he and Lauren just kiss?! When Ryan said that "s," he knew. Did he get a trophy? Since when does that happen?! Aww, Scotty is so sweet. And look at his awesome relatives! Is Scotty related to God? That's what I imagine God looking like.

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End Of The World May 21, 2011: “ Flat- out Wrong”

If you are reading this blog right now, it means the 'World did not end'! The doomsday prediction of Harold Egbert Camping about the end of the world on May 21 had created panic to most of us. However, it was just a sham.It was hilarious when you listen to people who acted like they knew when they gonna die. Some of them wished to celebrate birthdays in advance or tend to do some crazy things just to enjoy the rest of the day because they believed the world will completely end. It sounds stupid but even my innocent 10 years old little sister thought about getting married two days before the said doomsday. I was totally shocked when she told me that.

And why would they based the future from the book? I hope there is no more phoney news to be scattered in the future.
Here’s the article I found on NY DAILY NEWS posted on May 20, 2011:

As people across the globe wait to see if the world will end Saturday, one evangelical minister says don't panic because it won't happen.
Well, not yet, anyway.
"Nobody knows the exact day when these things are going to happen," Steve Wohlberg, who has written more than two dozen books about the End of Days, told the Daily News Thursday.
Wohlberg believes the theory that the world will end on May 21, a date set by 89-year-old Family Radio founder Harold Egbert Camping, is "flat-out wrong."

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