Multi- Vitamins

Since I got my free time, I got something to share to everybody not just for mommies but for all of us, especially if you are still in your 20’s of age. Just to share you some tips and knowledge that I have.

Last week, I went to my doctor and had my regular check up. And she discussed about the importance of calcium and iron as well as vitamin E. And therefore she prescribed me to take multi-vitamins everyday. Do you want to know why we need vitamins? It’s because as we age, our bones saved every bit of the calcium we have taken into our bone bank. It will keep saving until our age will jump out to 29. And if you don’t have enough calcium in your storage, you will shrink. It’s because the calcium that you have stored is not enough to sustain as your body needs it.

So you might think of grabbing multi-vitamins over-the-counter soon. It is not too late and don’t let your 4’2” height shrinks to 3’9”.

Win a 2009 Honda Civic Hybrid!

Did you wish to have your own car? You bet! Every one of us has a dream car. I, myself have been dreaming to have a brand new car for my own. I am just sick and tired of borrowing my husband’s car and its gasoline runs out so fast. Unfortunately, I don’t have $24,000 to buy a brand new Civic Hybrid, my dream car. I’ve been trying to get a new car from different car lots around town but my credit score is not enough to loan for a car.

So now I decided to wait for my fortune and wishing for myself to have a good luck for my entry to Charter giveaway. In fact I just register today and got automatically entered to win a brand new Honda Civic Hybrid worth $24,000.

I am looking forward to win and own a 2009 Honda Civic Hybrid.

I am so thankful to Charter.com for giving me a hope besides they help us save on television, giving us high speed internet connection, and low cost telephone service and I might win a car that can help me save a LOT on gas too.

So what are you waiting for? Register today and win the best give-away that they offer. A give-away that is worth talking about… Save Green, Go Green!

Let's enjoy the Charter services and help out the environment at the same time.

Good and Bad News!

I can’t stop my self for being so excited and happy when I saw that I just got a raised for the second time before the year ends. I told my friends at work about it and they congratulated me. And besides telling them my good news, I can’t resist to tell them that I have a bad news too! The bad news was I almost hit a car when I was driving yesterday. I was raining and the road was slippery when someone ahead slammed their brake for pedestrian and that gave me at least one inch to stop. I was shaking from fear of hitting someone’s car. But my good angel saved me from danger. Thanks goodness!

Auto Body Shop

Looking for auto experts that will repair your car? Then try to look this online auto body shop which you can rely on. So when it comes to repairing your car, “take it to the experts”.

Collision Repair Network Member Requirements:

- Written lifetime warranty
- Customer satisfaction follow-up system
- Minimum 95% customer satisfaction
- Approved Business Management System
- Dun & Bradstreet verified
- Participate in CollisionRepairExperts.com Annual Audit
- Minimum facility requirement--CIC Shop Class A
- and 10 years business experience


Look up and act now because it is not too late, it’s better to be safe while driving your car!

Skipping time

Getting into a running habit requires a little bit of patience. It takes time to build up the kind of endurance required for a 30-minute run, and if you're like us, it can be really tempting to throw in the towel the minute we start feeling winded. Don't quit! Skip!
"Whenever you get the urge to stop and walk, try skipping instead. Skip for a minute or two and either return to running or walk for a few minutes if you still feel the need for break. Skipping will keep your heart rate elevated, and you'll burn more calories than you would if you were walking. Plus, it's a fun way to mix up your workout so you don't get bored. Do be prepared for some funny looks. But ignore them, because skipping is fun."