Little Stretching at Work

If you've got some time (lunch break not quite over?) and aren't worried about strange looks from your cube mate, why not try these no-equipment-necessary, bun-tightening Standing Booty Kicks?

Here's how:

Stand tall and place your hands on your hips. Put all the weight on your right leg, keep both legs straight and lift your left leg directly behind you. Let your glutes do all the work. Keep your left foot flexed and work on lifting your heel as high as you can without leaning your chest too far forward. Engage your abs to help you stay balanced. Lower your left leg so it's parallel with your right, but don't let it touch the ground, then lift it back up behind you. Repeat this move 20 times at a moderate pace, and then repeat these steps with the other leg.

Cheap Flights Map Widget from Skyscanner

Have you heard about the Skyscanner maps? Okay, this is a map scanner that will tell you the exact location of your search area. Skyscanner is the most powerful and flexible flight search engine in Europe, which provides instant online price comparisons on over 300,000 flights and over 600 airlines. With Skyscanner, users can browse without having to enter specific dates, departures or even destinations.

This tool is fully configurable, allowing webmasters to display a fixed departure point, fixed destination point, fixed departure and destination, or an 'anywhere to anywhere' open search. Webmasters can also select their preferred language from a choice of 20, including Spanish, Japanese and Russian.

This is one of the most high technology that I have known.

So travel now with a
Cheap Flights Map Widget and just to keep you not to get lost.

Berries for snacks

Berries are disease-fighting wonders. Full of the good stuff like vitamin C, folate, fiber and phytonutrients, berries are like food superheroes, only, you know, without the capes. Pair them with lean proteins for a berry filling, berry tasty snack, like one of these:Top high-protein vanilla Greek yogurt with 1 cup of microwave berries, then top with a little reduced-fat Reddi-wip. (Tip: Freeze the yogurt for an hour first.)Add 1 cup of berries to a high-protein cereal with skim or soy milk. Top plain Greek yogurt with 1 cup of mixed berries and a handful of nuts for an ideal, balanced breakfast. Create your own trail mix with freeze-dried berries and raw almonds or walnuts.

TRUE Soul mates Online

Have you find your soul mate for life? Oh well, online dating can help you find one since it is universal nowadays even if we all know that there are a lot of risks involved but there is no harm in trying. Though some people are successful in meeting their soul mates online and some failed too. That‘s how it works in finding love on the network, we must be careful and know the person properly. Even if people say negative things about finding true love on the net, try it by yourself. Who knows, the person who you are hoping to meet is just waiting somewhere in the cyberspace. And by a click of a mouse, you can find the one who is right for you, right now by signing up at True.com and you can instantly search for free. Like other dating sites, True.com is a great way to find the love of your life. There are thousands of people who have live their lives happily because of this site. Not to mention, I found my husband on the internet and we fall in love with each other. For me, love can happen here at True.com, just be true to your love!

So what are you waiting for sign up for free at True.com and meet your real soul mate right now!

U.S Election Propaganda

I am not a U.S voter but I love to hear most candidates’ propagandas. I was surprised when I saw those candidates on TV ads. They were just talking bad issues against each others. And that will make sense to make those voters confused whom to cast their vote for. And why not mind their own businesses and have them show or talks the relevant factors of their flat form for the governments future.

My.Suit Men’s Professional Fashion

Have you heard about this citation “You are the Man”!

How can you be a man without the fashion and style? When it comes to fashion and style, the closest idea is your man suits. Is it professionally measured or the right style and how about the fabric that it’s made of?

Basically, I am not a Professional fashion analyst. And somehow I need some help because I care for my husband. He is going to be a best man of his brother’s wedding and I am trying to help finding his perfect suit that will match on his physical appearance.

I was trying to get his measurement but pretty sure not in the store will perfectly fit for him. I’ve been searching around town but it is really hard to let them do what I wanted for my husband’s wedding suit.

With my luck this morning, browsing and looking up on the internet for some basic guidelines about Men’s Professional Fashion, this very helpful site about Made to Measure, pop- up on my screen.



While browsing and getting to know their company as well I found out that they are Men’s Professional Fashion trusted for MySuit is a global company with over 40 years of manufacturing and retail experience. It is a division of one of the largest suit makers in the world. They sell made-to-measure suits at close to off-the-rack prices.

It sounds very interesting, secure and confident to get something from this company.

Multi- Vitamins

Since I got my free time, I got something to share to everybody not just for mommies but for all of us, especially if you are still in your 20’s of age. Just to share you some tips and knowledge that I have.

Last week, I went to my doctor and had my regular check up. And she discussed about the importance of calcium and iron as well as vitamin E. And therefore she prescribed me to take multi-vitamins everyday. Do you want to know why we need vitamins? It’s because as we age, our bones saved every bit of the calcium we have taken into our bone bank. It will keep saving until our age will jump out to 29. And if you don’t have enough calcium in your storage, you will shrink. It’s because the calcium that you have stored is not enough to sustain as your body needs it.

So you might think of grabbing multi-vitamins over-the-counter soon. It is not too late and don’t let your 4’2” height shrinks to 3’9”.

Win a 2009 Honda Civic Hybrid!

Did you wish to have your own car? You bet! Every one of us has a dream car. I, myself have been dreaming to have a brand new car for my own. I am just sick and tired of borrowing my husband’s car and its gasoline runs out so fast. Unfortunately, I don’t have $24,000 to buy a brand new Civic Hybrid, my dream car. I’ve been trying to get a new car from different car lots around town but my credit score is not enough to loan for a car.

So now I decided to wait for my fortune and wishing for myself to have a good luck for my entry to Charter giveaway. In fact I just register today and got automatically entered to win a brand new Honda Civic Hybrid worth $24,000.

I am looking forward to win and own a 2009 Honda Civic Hybrid.

I am so thankful to Charter.com for giving me a hope besides they help us save on television, giving us high speed internet connection, and low cost telephone service and I might win a car that can help me save a LOT on gas too.

So what are you waiting for? Register today and win the best give-away that they offer. A give-away that is worth talking about… Save Green, Go Green!

Let's enjoy the Charter services and help out the environment at the same time.

Good and Bad News!

I can’t stop my self for being so excited and happy when I saw that I just got a raised for the second time before the year ends. I told my friends at work about it and they congratulated me. And besides telling them my good news, I can’t resist to tell them that I have a bad news too! The bad news was I almost hit a car when I was driving yesterday. I was raining and the road was slippery when someone ahead slammed their brake for pedestrian and that gave me at least one inch to stop. I was shaking from fear of hitting someone’s car. But my good angel saved me from danger. Thanks goodness!

Auto Body Shop

Looking for auto experts that will repair your car? Then try to look this online auto body shop which you can rely on. So when it comes to repairing your car, “take it to the experts”.

Collision Repair Network Member Requirements:

- Written lifetime warranty
- Customer satisfaction follow-up system
- Minimum 95% customer satisfaction
- Approved Business Management System
- Dun & Bradstreet verified
- Participate in CollisionRepairExperts.com Annual Audit
- Minimum facility requirement--CIC Shop Class A
- and 10 years business experience


Look up and act now because it is not too late, it’s better to be safe while driving your car!

Skipping time

Getting into a running habit requires a little bit of patience. It takes time to build up the kind of endurance required for a 30-minute run, and if you're like us, it can be really tempting to throw in the towel the minute we start feeling winded. Don't quit! Skip!
"Whenever you get the urge to stop and walk, try skipping instead. Skip for a minute or two and either return to running or walk for a few minutes if you still feel the need for break. Skipping will keep your heart rate elevated, and you'll burn more calories than you would if you were walking. Plus, it's a fun way to mix up your workout so you don't get bored. Do be prepared for some funny looks. But ignore them, because skipping is fun."